After eating all the candies at Halloween and cheating on your diet, the best gift for Christmas would be a belly fat-reducer machine. The festive season is everyone’s favorite and eating yummy snacks, sweets and wholehearted meals is the highlight of the holidays. But the traces of these delicacies stuck around your waistline is not welcomed at all. Belly fat is so stubborn and notorious for ruining the hourglass look.
Apart from aesthetics, abdominal fat or belly fat is very harmful to your overall health. It specifically targets heart diseases and diabetes. The most effective way to lose abdominal fat is a belly fat reducer machine and it’d also lower the risk of cardiac arrest, also known as, heart attack or heart stroke. Other impacts of weight loss include a positive body image and improved wellness.
Let’s have a look at the best machines to reduce belly fat available in the market right now!
The PASYOU Adjustable Weight Bench Full Body Workout Bench is one of the best belly fat reducer machines for your home gym. It offers a variety of upper and lower body workouts to reduce belly fat rapidly and build muscles with an ergonomic design and adjustable backseat. The machine can fold up for easy storage.
Key Features PASYOU Adjustable Belly Fat Reducer:
- Offers 7 backseat adjustment settings to meet all your workout needs.
- 500lbs weight capacity and is suitable for a person as tall as 6’2.
- Ergonomic design with a triangle structure.
- Strong frame built with heavy-duty thickened steel.
- High-density foam padding for comfort to the back, legs, and feet.
- Anti-slip ankle rollers.
- Folds up to save space.
- Descriptive user manual and 24/7 customer support.
- Flat Size: 55 x 15.75 x 20 inches.
- Fold Size: 35.4 x15.75 x10 inches.
- Backrest Size: 29.5 x 12.2 x 2.35 inches.
- Fold Size: 35.4 x15.75 x10 inches.
- (L × W × H size format)
Workouts performed with this machine PASYOU Belly Fat Reducer Machine:
Bench Press, One-arm Dumbbell Curling, Seated Military Shoulder Presses, Dumbbell Lift, Sit-ups, Dumbbell Fly, Dips, Decline push-ups, Abdominal curl, Reverse curls, Lying leg raise, Flat bench press, Incline bench press, Seated overhead press, One arm dumbbell lateral raise, Seated calf raise, Dumbbell one-Leg calf raise, Glute bridge, Reverse hyperextension and much more.
- Very stable and made with sturdy material.
- Adjustable structure to perform a variety of exercises.
- Pretty much pre-assembled and easy set-up.
- Easy storage.
The machine can not be locked in a standing position.
Taller in size (19 inches) than its competitors (16.5-17.5 inches) which makes bench presses a little odd.
The Luster Adjustable Weight Bench with extended head and neck protection and multi-purpose folding design for full body workout is a great belly fat reducer machine for a home gym. It provides a variety of full-body workouts to shred fat and shape up your body. The machine provides many adjustment settings for different positions.
Key Features Luster Adjustable Belly Fat Reducer:
- Folds up in 3 seconds for easy storage.
- 660lbs weight capacity and suitable for a person as tall as 6’5.
- Undergone thousands of tests to ensure maximum safety.
- The headrest is designed to be removable to provide sufficient head support whenever needed as well as ample cervical protection.
- Well-built structure made of thickened alloy steel.
- Ergonomic design with super strong triangle structure.
- Up to 28 angle settings, including 7 backrest positions (-30°-85°), 4 seat positions (0°-25°), and 3 leg level heights to achieve your fitness goals with ease.
- The total length of 36.4 inches and the design of a narrower upper portion of the backrest encourages more shoulder muscle engagement for faster stability and strength building.
- Provides a vast range of full-body workouts.
- EPE pearl cotton padding, which is environment-friendly and high-quality compared to standard PVC, is used for comfort.
40.7 inches D x 13.4 inches W x 49.8 inches H
Workouts performed with Luster Adjustable Belly Fat Reducer Machine:
Flat bench barbell press, Incline bench press, Dumbbell bench press, Seated single-arm band row, Single-arm dumbbell bent-over row, Incline dumbbell row, Prone leg lift, Barbell glute bridge, Tricep extension, Arnold press, Mountain Climber, Reverse pushup, Bench pushup, Dumbbell fly, Reverse pushup, Seated crunch, Seated leg extension with dumbbell and much more.
- Caters to users of a wider range of heights.
- Easy storage.
- Removable headrest.
- Very sturdy and well-made.
- Efficient switch between flat, decline, and incline.
Heavier to relocate.
Some users complained of wobbling when weight exceeded 450lbs.
After weighing every aspect of the two belly fat reducer machines, the Lusper Adjustable Weight Bench is the best machine to reduce belly fat as it provides a full body workout at home and is affordable. Also, it gives a lot of setting adjustments with a longer backseat to hit a lot of positions. This machine is the latest as compared to the PASYOU Adjustable Weight Bench. All of these features make it a great purchase for your home gym.
5 Secret Tips to get your dream body
Vigorous exercise and great workout equipment surely excel your fat-reducing process but, to lose weight in a healthy way, some lifestyle changes are important. There are a number of habits that should be adopted to promote belly fat reduction and also to maintain a healthy weight and better shape.
Let’s check out the five secret tips that should be added to your daily regime to make your dream body a reality:
Have a glass of warm water on an empty stomach.
Starting your day with a glass of warm water is a great way to boost your metabolism which helps to burn fat throughout the day. Some people add lemon and honey to warm water to aid weight loss. There are many other options such as ginger tea and peppermint tea. However, you can take warm water with nuts or raisins to energize you. Also, adding coffee to warm water is another way to get caffeine as well. All of these variations are optional and must be performed daily only if it suits your body and metabolism.
Get smaller meals throughout the day.
The most common mistake with a diet that most people make is starving themselves. First, they starve themselves and when the threshold exceeds, they end up stuffing food. But it’s a very unhealthy practice and it harms your body as much as obesity and overeating. It’s suggested by doctors to take a portion-controlled diet instead of starving. Eat all three meals,i.e, breakfast, lunch, and dinner but try to take smaller portions with healthier options. You must take healthy snacks like salads, nuts, and low-fat crackers between meals. Avoid skipping meals as it weakens the metabolism.
Avoid processed sugar and high sodium.
High levels of sodium and sugar not only cause obesity but also harm your overall health and make you prone to all sorts of diseases. Heart stroke, kidney failure, high blood pressure, irregular glucose levels, gallbladder stones, and many deadly ailments are a result of high intakes of sugar and salt. A healthy alternative is substituting processed sugar with brown sugar and iodized salt with pink salt.
Vitamin B7 aids weight loss as ingesting biotins elevates your resting rate of metabolism. But, vitamins and any other supplements must be taken after consulting with your doctor. There are no side effects of biotins but they can intervene with your regular medication (if prescribed any) or worsen your medical conditions. Instead of taking biotin supplements, you can eat biotin-rich foods.
Fix your sleep schedule.
An irregular sleep cycle promotes obesity and makes weight loss difficult. Fixing your sleep schedule has an overall positive impact on your body and health. Make little changes such as avoiding screen and restricting screen time. Waking up early and getting sunlight also boosts metabolism. These five steps make your weight loss easier and faster. These small steps contribute to a healthier lifestyle and improved quality of life. It must be kept in mind that instead of running after a certain weight, your focus is a healthy body and better well-being. Good luck with your dream body!